How to start your journey to a healthier you

January 24, 2022


Weight loss in Manchester

Just like everything in life, it takes one good reason for someone to think of starting a healthier lifestyle. A good reason is what will ensure you stay committed to the journey to a healthier you and follow through to the end. A large part of these commitments is mental. Putting down a plan of action will help get rid of any obstacles that you may encounter. If you are not sure where to start, or lack the motivation, we are here to help with weight loss in Manchester. We’ve tailored a personalised weight management programme to enable you to manage your weight with ease.

Start small

Changing your habits should be your first step, then how you look or feel will change automatically. The moment you focus on action rather than the end result is when the transformation truly begins, both inside and out. Begin by making small changes in your exercise and diet habits, whether it’s including a few more exercises such as planks and squats into your daily exercise routine or eating better. Before you demand any drastic changes from yourself it’s necessary to begin with the small things first. The harder you push yourself from the beginning, the tougher it will become for you to stay on track.

Find the right activity for you

Pushing yourself to do something you don’t like will eventually kill your commitment, however strong it may be when you begin. You should consider doing something you love or can learn to love from the word go. Maybe running works for you, or maybe you need bodyweight or boxing training; the only way to know for sure is to try. So go out there and make a run for it. Do a martial arts session, and try any other routines until you come across one that works for you. It’s all about trial and error until you find the activity that’s right for you.

Drink alcohol responsibly

Drinking alcohol can lead to a number of health issues such as behavioral and mental disorders, liver cirrhosis, heart conditions, and NCDs such as cancer. Alcohol intake in moderation reduces the chances of encountering these health conditions.


Start a weight loss programme in Manchester

Managing your weight can be discouraging and demotivating if the figures on your weighing scales don’t reflect any changes. However, the fact is, a weight management plan can improve your health and generally make your life better. This especially produces great results in people who are clinically obese.

There are lots of benefits associated with weight management. A healthy weight can reduce the chances of encountering serious health conditions such as diabetes and heart disease. The best way to lose weight is to start with proper action planning that may include the amount of weight you want to lose, finding your inner motivation, getting support from friends and family, and finally finding the best weight loss programme for you.

Get in touch with us for a weight loss programme that will ensure your hard work pays off.

Stop smoking!

It’s basically common knowledge that smoking is harmful to your health, but you may be wondering exactly how quitting will improve your life:

– Enables easy breathing
– Gives you more energy
– Reduces stress
– You live longer

Get Stop Smoking Help

How can we help with weight loss in Manchester?

If you can’t seem to find the motivation you need to jumpstart your weight management plan, the Heald Green Pharmacy team is well equipped to guide you along your journey. We offer professional advice and help in developing a weight management plan that is tailored to fit your requirements.

We also provide a variety of weight loss treatments that go hand in hand with a healthy lifestyle to make your journey worth your while.

Contact us or pay us a visit today to book your appointment!

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This blog post was written on behalf of Heald Green Pharmacy by Pharmacy Mentor.