Are you looking for a weight management clinic in Manchester? In a world that often prioritises quick fixes and fad diets, the quest for sustainable weight loss can be challenging. However, making lasting changes to your lifestyle, coupled with the right medications and professional support, can lead to effective and sustainable weight management. In this blog post, we’ll delve into the significance of sustainable weight loss and explore the roles of medications like Saxenda and Orlistat. We’ll also introduce you to the ways that Heald Green Pharmacy can help you on your weight loss journey.
Sustainable weight loss involves making gradual, long-term changes to your lifestyle, focusing on both diet and physical activity. It’s about adopting habits that can be maintained over time, leading to a healthier and more balanced life. Here are ten tips to help you embark on your sustainable weight loss journey:
Set Realistic Goals: Begin by setting achievable, realistic goals. Aim for a gradual weight loss of 1-2 pounds per week, which is considered both safe and sustainable.
Balanced Diet: Adopt a balanced diet that includes a variety of nutrients from different food groups. Emphasise whole foods, such as fruits, vegetables, lean proteins, and whole grains, while minimising processed foods and sugary beverages.
Regular Physical Activity: Incorporate regular physical activity into your routine. Find activities you enjoy, whether it’s walking, jogging, cycling, or dancing. Consistency is key, so choose something sustainable in the long run.
Hydration is Key: Drink plenty of water throughout the day. Sometimes, our bodies can mistake thirst for hunger, leading to unnecessary calorie consumption. Staying hydrated can also support overall well-being.
Mindful Eating: Practice mindful eating by paying attention to hunger and fullness cues. Avoid distractions like screens while eating and savour each bite. This can help prevent overeating and promote healthier food choices.
Get Enough Sleep: Prioritise quality sleep, as inadequate rest can disrupt hunger hormones and increase cravings for unhealthy foods. Aim for 7-9 hours of sleep per night.
Stress Management: Implement stress-management techniques such as meditation, yoga, or deep-breathing exercises. Chronic stress can lead to emotional eating and hinder weight loss efforts.
Build a Support System: Share your goals with friends and family or consider joining a weight loss group. Having a support system can provide motivation and accountability.
Track Your Progress: Keep a journal to monitor your food intake, physical activity, and emotions. Tracking your progress can help identify patterns and areas for improvement.
Professional Guidance: Consult with our team of professionals for personalised advice. We can help create a tailored plan that considers your unique needs and challenges.
While lifestyle changes form the foundation of sustainable weight loss, some individuals may benefit from prescription medications like Saxenda or Orlistat. It’s crucial to note that these medications are not a substitute for a healthy lifestyle but can be effective when used in conjunction with proper diet and exercise.
Saxenda: Saxenda is an injectable medication that mimics a hormone called GLP-1, which regulates appetite and food intake. It works by slowing down the emptying of the stomach, leading to a feeling of fullness. Saxenda is typically prescribed for individuals with a body mass index (BMI) of 27 or higher who have at least one weight-related condition, such as hypertension or type 2 diabetes. It’s important to use Saxenda under the supervision of a healthcare professional, and it should be complemented with lifestyle changes for optimal results. Common side effects may include nausea, vomiting, and diarrhoea, but these often improve over time.
Orlistat: Orlistat is a medication that inhibits the absorption of dietary fat in the intestines. By reducing the absorption of fat, it helps lower overall calorie intake. Orlistat is available in both prescription and over-the-counter forms. Like Saxenda, Orlistat is most effective when used in conjunction with a reduced-calorie diet and increased physical activity. It is suitable for individuals with a BMI of 30 or higher or those with a BMI of 27 or higher with weight-related conditions. Side effects may include gastrointestinal issues like oily stools and increased bowel movements.
For individuals seeking personalised support in their weight loss journey, Heald Green Pharmacy in Manchester is a valuable resource. As a weight management clinic in Manchester, we offer a range of services to assist individuals in achieving and maintaining a healthy weight.
Embarking on a sustainable weight loss journey involves a holistic approach that includes lifestyle changes, balanced nutrition, regular physical activity, and, when necessary, the support of medications like Saxenda or Orlistat. Heald Green Pharmacy in Manchester stands as a reliable partner, offering personalised guidance to individuals committed to achieving and maintaining a healthy weight.
Remember, sustainable weight loss is a gradual process that requires patience and commitment. By implementing the tips outlined in this blog and seeking support from professionals like those at Heald Green Pharmacy, you can make strides toward a healthier, more fulfilling life.
This blog was written on behalf of Heald Green Pharmacy by Pharmacy Mentor.