Losing weight can feel like an uphill battle. You make changes, stick to them, and still see little or no progress. It’s frustrating and can leave you feeling defeated. If this sounds familiar, you’re not alone. In this blog, we’ll explore why weight loss often feels so difficult and what kind of support is available, including medical options like weight loss injections.
Your Body Might Be Working Against You
Your body is designed to keep you alive, not help you lose weight. When you cut calories, your metabolism can slow down. This means your body starts using less energy, making weight loss harder over time.
Hormones also play a role. Ghrelin increases hunger, while leptin tells your brain you’re full. When you lose weight, ghrelin levels rise and leptin levels drop. This natural survival response can push your body to regain the weight you’ve lost.
Habits, Stress, and Everyday Life
Weight loss isn’t just about willpower. Daily habits, stress, and tiredness all affect the choices we make around food. When life feels busy or overwhelming, reaching for something quick and comforting is a natural reaction.
Modern life doesn’t always support healthy eating. Many of us face long hours, little time to cook, and food that’s high in calories but low in nutrition. Even with the best intentions, this can make weight loss feel out of reach.
Here are a few things that can get in the way:
- Emotional eating during times of stress or boredom
- Skipping meals, then overeating later in the day
- Choosing convenience foods that are often high in sugar and fat
- Feeling too tired or busy to plan meals or move more
These challenges are common, but support is available if you’re finding them hard to manage alone.
Common Misconceptions About Weight Loss
When it comes to weight loss, it’s easy to get caught up in popular advice that sounds convincing but doesn’t always help. Many people think success comes from cutting out entire food groups or eating as little as possible. In reality, these approaches can backfire, leaving you tired, hungry, and more likely to give up.
Here are a few common myths to be aware of:
- “Carbs are bad” – Your body needs carbohydrates for energy. Cutting them too much can leave you feeling sluggish.
- “Eating less is always better” – Undereating can slow your metabolism and increase cravings.
- “You need to exercise every day to lose weight” – Movement helps, but diet, sleep, and stress all play a role too.
- “You have to be perfect” – Consistency matters more than perfection. Small, realistic changes add up over time.
Focus on balance, not extremes. A steady approach supported by professionals is far more likely to work in the long run.
When Lifestyle Changes Aren’t Enough
Sometimes, eating well and staying active still isn’t enough to see the results you want. If you’ve been doing everything right but not losing weight, medical support could offer the extra help you need. Weight loss injections can support your efforts by reducing appetite and helping you feel fuller for longer.
These treatments are most effective when used alongside a balanced diet and regular movement. They aren’t quick fixes, but they can make a real difference for those struggling to lose weight through lifestyle changes alone.
Some common options include:
- Mounjaro – A weekly injection that targets hunger hormones to reduce appetite and improve fullness.
- Saxenda – A daily injection that helps control hunger signals in the brain.
- Orlistat – A tablet that stops your body from absorbing some of the fat in your food.
These options aren’t suitable for everyone, so it’s important to speak to a professional before getting started.
How to Get Weight Loss Injections in the UK
If you’re wondering how to get weight loss injections, the first step is a medical consultation. These treatments are prescription-only, which means a healthcare professional must check that they’re safe and suitable for you.
You can access weight loss injections through local pharmacies, specialist weight loss clinics, some GP referrals, or trusted online services. It’s important to choose a reputable provider who offers proper advice and follow-up support. This helps you stay safe and get the best results from your treatment.
Speak to Heald Green Pharmacy for Support
At Heald Green Pharmacy, we understand that losing weight isn’t always straightforward. That’s why our Weight Loss Clinic in Manchester is here to offer friendly, expert support. We provide one-to-one consultations and access to prescription treatments like weight loss injections, including Mounjaro and Saxenda.
Our team will guide you through the process and help you decide what’s right for your health and goals. You don’t have to do this on your own. Get in touch with us today to book your consultation and take the next step towards a healthier you.
This blog was written on behalf of Heald Green Pharmacy by Pharmacy Mentor.
